‌ Pilates usually takes two to six months of consistent practice to see significant results ‌. Specifically, the shaping effect of Pilates varies from person to person, and it usually takes 3-6 months to see more noticeable changes. For beginners, if you maintain a practice frequency of 2-3 times per week, you may begin to feel some changes in general around 4-8 weeks. ‌ 12

Effects and influencing factors of Pilates
‌ Shape effect ‌ : Pilates can achieve the effect of weight loss and shape by burning fat and regulating muscles, making the body line tighter and muscles more shaped.
‌ Balance and coordination ‌ : Continuous Pilates practice can significantly improve balance and coordination.
‌ diet control ‌ : During Pilates exercise, it is also very important to control your diet. It is recommended to control the amount of food, eat more dietary fiber or coarse grains, and avoid greasy, raw and cold, spicy and other irritating foods.
Pilates practice frequency and precautions
‌ Practice frequency ‌ : It is recommended to maintain the practice frequency of 2-3 times a week, so that you can see the results faster.
‌ precautions ‌ : During the practice period, you should pay attention to developing a good living and eating habits, drink more water, eat more fresh fruits and vegetables, and avoid irritating food.